Private Pilates Reformer
What is Pilates?
Pilates is a method of body conditioning created by Joseph H Pilates in the early 20th century. Building upon deep abdominal and back strength, Pilates safely and effectively delivers optimal strength, flexibility, endurance and posture without adding bulk or stress to your joints. Emphasis is placed on breath, alignment, control and form. Quality NOT quantity is the key.
Private Sessions are the best way to integrate the Pilates methods into the body. In this personal, one-on-one setting, an instructor creates an individualized workout for your body’s needs.
Partner Sessions are for 2 people. In this partner session, an instructor creates a personalized workout for the two of you and gives attention to both participants. *Partner packages may not be shared.
Semi Private Sessions are for 3+ people. *Semi private packages may not be shared.
Justin Hughes – firstname.lastname@example.org
Justin comes to us with over 11 years of Reformer Pilates experience and more than 20 years’ experience as a licensed massage therapist. He completed his Pilates training through Pilates Coach in 2004 and went on to pursue continued education in 2005’s Balanced Body’s Pilates education expo. In 2006 Justin was certified as a Pilates Tower trainer, under educator Leslie Bender (the bender ball) owner/education of “Pilates Coach”. He has spent his career working in various Martial Arts, Pilates and Massage Healing Centers. His primary approach to each individual is based around their needs and centered body alignment. His goal is to enhance your body’s physique and to provide you with an intelligent choice in exercise that will invigorate your body and mind.
For any questions or for more information, please contact Justin at email@example.com.
Angela Skinner – firstname.lastname@example.org
Angela Skinner is originally from Minneapolis, Minnesota, where she was the owner of Green Tara Movement Arts Studio for 8 years and is a certified PMA Pilates, GYROTONIC®, and Spacial Dynamics Movement Therapy Practitioner with additional certifications in Tibetan Yoga, Thai Yoga Therapy and Myofascial Release Techniques. She is an ambassador for American Bone Health, specializing in bone safe Pilates, yoga and movement exercises for osteoporosis. Angela’s philosophy is that joyful living can be achieved by developing one’s conscious awareness combined with a daily mind/body practice. She believes that the mindful practice of Pilates will help decrease stress, align the body and bring a sense of vitality and joy to everyday living. She is grateful to be able to do what she loves, teach and study movement and wellness. Her students are a constant inspiration and reminder that that positive change is possible when you invest in your own well-being.
For any questions or for more information, please contact Angela at email@example.com.