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            206-842-5661 info@bainbridgeac.com
            Club Hours:     Mon-Thur 5am - 10pm Friday 5am - 9pm Sat-Sun 6am - 8:30pm

            Small Group Training

            Click to sign up for a small group training class online! Questions? Email Club Manager Lizzy Sharman.

             

            Looking for the perfect blend of personal and group training? Our small group training classes blend personal training and fitness classes, offering a less intimidating environment and smaller classes where everyone works at their own pace. Specialty classes are limited in space, requiring a minimum of 4 and a maximum of 8.

            All specialty classes are led by professional trainers and/or specially certified instructors in their field. When signing up for a class you will receive:

            • Welcome北京福彩官网 email outlining what to expect and how to prepare.
            • Optional intake form that allows you to convey your goals, expectations and limitations.
            • Personal small group instruction, with modifications offered for all levels and abilities.
            • Many classes will offer assessments to measure your progress.
            • Follow-up report upon class completion, including progress, feedback, and recommended next steps.

            Fitness 101 Classes

            Maybe you just joined BAC, or have been a member for years and never found a routine to get you motivated. These classes will introduce you to the basics of small group training by teaching you the fundamentals of functional training exercises. Click here.

            Fitness 201 Classes

            Have you been exercising but not getting yourself out of your comfort zone? These classes are geared to take your workouts up a notch by teaching you new exercises to push yourself beyond what you’re used to doing. Click here.

            Fitness 301 Classes

            Our Fitness 301 Small Group Training Classes will introduce you to High Intensity Interval Training. All levels of fitness are welcome, but be prepared to work hard! Click here.