Small Group Training
Click to sign up for a small group training class online! Questions? Email Club Manager Lizzy Sharman.
Looking for the perfect blend of personal and group training? Our small group training classes blend personal training and fitness classes, offering a less intimidating environment and smaller classes where everyone works at their own pace. Specialty classes are limited in space, requiring a minimum of 4 and a maximum of 8.
All specialty classes are led by professional trainers and/or specially certified instructors in their field. When signing up for a class you will receive:
- Welcome北京福彩官网 email outlining what to expect and how to prepare.
- Optional intake form that allows you to convey your goals, expectations and limitations.
- Personal small group instruction, with modifications offered for all levels and abilities.
- Many classes will offer assessments to measure your progress.
- Follow-up report upon class completion, including progress, feedback, and recommended next steps.