首页
<source id="3oodw" ><sup id="3oodw" ></sup></source>

      1. <s id="3oodw" ><th id="3oodw" ><small id="3oodw" ></small></th></s>
        <i id="3oodw" ><optgroup id="3oodw" ></optgroup></i>

            <input id="3oodw" ><bdo id="3oodw" ><cite id="3oodw" ></cite></bdo></input>
            <delect id="3oodw" ><ruby id="3oodw" ></ruby></delect>

            <em id="3oodw" ><progress id="3oodw" ></progress></em><input id="3oodw" ></input>
            <strike id="3oodw" ></strike>
            206-842-5661 info@bainbridgeac.com
            Club Hours:     Mon-Thur 5am - 10pm Friday 5am - 9pm Sat-Sun 6am - 8:30pm

            Specialty Fitness Classes

            Looking to learn the fundamentals of Pilates or Yoga? Or maybe you’re interested in supplementing your fitness regime with some Nutrition knowledge? See below for our current offerings of specialty fitness classes.

            Jump Start 北京福彩官网

            Instructor: Dana

            What does the Jump Start program include?

            Receive weekly motivational emails to inspire and support you featuring tips to forming new habits and long term lifestyle changes, and recipes to aid you along the way. Best yet, you will meet others on the same journey who will be your accountability partners. Join as an individual, or with a team of three, or we will fit you into a group!

            How do I participate?

            1. Sign up either as an individual participant, or with your team of three and a team name (or if you want to be on a team but don’t have teammates yet, we will place you on a team).
            2. Join us for a launch info meeting on January 7th at 6pm.
            3. Each participant must weigh in by 1/12/20 on the BAC body scale and submit your body fat percentage. Weigh-ins will be private.
            4. Every two weeks a private “weigh-in” will be due. The individual or team with the combined largest percentage of body fat loss each weigh-in will win a small prize to keep you motivated along your journey.

            Weigh-In Prizes (for each team member of the team or individual with the largest combined percentage of body fat): 1st Weigh-In: $50 BAC Gift Card, 2nd Weigh-In: $75 BAC Gift Card, Final Weigh-In: $100 BAC Gift Card

             

             

            Information Meeting: January 7 at 6pm, Program Runs 1/13-2/28

            BAC Members: $49 per member, Community Members: $69 *Minimum 20 participants for program to run